Heart Healthy Foods

Chose Heart Healthy Foods! It’s easy to choose Heart Healthy Foods when grocery shopping or when eating out! Just follow this guide: Buy lots of fruits and veggies Fruits and vegetables are high in dietary fiber, which can aid in lowering cholesterol levels. Buy whole grains Nutrients in whole grains promote heart health. Replace white bread,... Read Article »

Cholesterol Learning Center

What is Cholesterol? Cholesterol is soft, fat-like, waxy substance found your blood and in every cell in your body. Cholesterol is an important part of a healthy body because it plays a vital role in many biochemical processes, such as the production of cell membranes and the synthesis of steroid hormones, as well as serving other necessary functions.... Read Article »