Risk Factors for High Cholesterol

What Affects Cholesterol Levels?

A variety of things can affect cholesterol levels. These are things you can do something about:

• Diet. Saturated, or trans fat and cholesterol in the food you eat make your blood cholesterol level go up, especially your LDL bad cholesterol levels. Saturated fat is the main culprit, but cholesterol in foods also matters. Reducing the amount of saturated fat and cholesterol in your diet helps lower your blood cholesterol level.
• Weight. Being overweight is a risk factor for heart disease. It also tends to increase your cholesterol. Losing weight can help lower your LDL and total cholesterol levels, as well as raise your HDL and lower your triglyceride levels.
• Physical Activity. Not being physically active is a risk factor for heart disease. Regular physical activity can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol levels. It also helps you lose weight. You should try to be physically active for 30 minutes on most, if not all, days.
• Smoking. Smoking accounts for about 440,000 deaths each year. More than 135,000 of those deaths are due to smoking related cardiovascular diseases. Smoking damages your blood vessel walls, making them more susceptible to fatty cholesterol deposits. Smoking may also lower your HDL “good” cholesterol levels.
• High blood sugar levels. High blood sugar levels caused by diabetes has been found to be a contributing factor to higher LDL cholesterol levels and lower HDL cholesterol levels. High blood sugar additionally damages the lining of your arteries, making them more susceptible to fatty cholesterol deposits.
• High Blood Pressure. High blood pressure is an increased pressure on your artery walls which may damage them, making them more susceptible to fatty cholesterol deposits.
• Alcohol Consumption

Things you cannot do anything about also can affect cholesterol levels. These include:

• Age and Gender. As women and men get older, their cholesterol levels rise. Before the age of menopause, women have lower total cholesterol levels than men of the same age. After the age of menopause, women’s LDL levels tend to rise.
• Heredity. Your genes partly determine how much cholesterol your body makes. High blood cholesterol can run in families.